Channel: Natacha Océane

Category: Entertainment

Tags: celebritytoo farbeautyskincaredangerousskinhealthneeds to be stoppedharmfulproductslifestylefitroutineendorsementsfitnesshealthytiktokcrazynatacha oceanenatacha

Description: Let's see if there's any real science behind these multimillion dollar ideas that celebrities push to their audiences. Take a deep breath... For scientifically-backed home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️ —————————————————————————————— My Instagram: instagram.com/natacha.oceane —————————————————————————————— A few of my favourite articles and studies that I used for this video: 1. ncbi.nlm.nih.gov/pmc/articles/PMC3288797 2. ncbi.nlm.nih.gov/pmc/articles/PMC6099480/pdf/LSM-50-613.pdf 3. ncbi.nlm.nih.gov/pmc/articles/PMC4126803 4. ncbi.nlm.nih.gov/pmc/articles/PMC3307506 5. bmj.com/content/366/bmj.l4596 6. ncbi.nlm.nih.gov/pmc/articles/PMC3309636 7. ncbi.nlm.nih.gov/pmc/articles/PMC5241405 8. onlinejacc.org/content/71/22/2570 9. ncbi.nlm.nih.gov/pmc/articles/PMC6114124 10. ncbi.nlm.nih.gov/pmc/articles/PMC6366563/pdf/emss-79265.pdf 11. ncbi.nlm.nih.gov/pmc/articles/PMC5642172/pdf/jlms-8-s12.pdf 12. ncbi.nlm.nih.gov/pmc/articles/PMC4126803/pdf/nihms430657.pdf 13. pubmed.ncbi.nlm.nih.gov/26681143 —————————————————————————————— This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)